schedule template

Hi there! Thanks again to those of you who requested that we consider a schedule format to balance our days. Here are the ideas we talked about last week. If you've made any meaningful changes that improve your sense of well-being and/or your work flow, please let us know in the comments.

Turn off screens and do something quiet an hour before we go to bed.

 

Suggested Bedtime: 10:00PM

(7-9 hours of quality sleep each night)

(be consistent)

 

6:30 – 8:00AM

Getting ourselves together for the day, clean up, eat breakfast (if exercise, consider earlier start)

 

8:30 - 10:00AM

OSLA meeting

 

10:00A – 12:00P

Individuals OSLA meetings, other classes, individual work, (exercise)

 

12:00P – 1:00P

Office Hours/ Lunch

 

1:00P – 3:30P

Individual work

 

3:30P – 4:30P

Individual work, giving time, chores, *after school moment

 

Dinner hour

 

Evening

*homework (including mental and physical fitness entries on the blog), giving time, relaxing, getting ready to sleep